After struggling with her weight for many years and cycling through multiple-failed diets, MANDY MEYER, author of 40KGs Lighter, has transformed her life by creating healthier habits and building a healthier lifestyle. She lost 40 kilograms not by punishing or hating herself into change, or giving up everything she loved, but by loving herself enough to want to change, learning how to eat, move, and live in a way that worked for her.
As a former party animal and overlanding tour guide she knows what it feels like to feel stuck and frustrated when it comes to fat loss. She spent many years bouncing between extremes of either being on a diet or off a diet until she realised that full restriction, and that all-or-nothing mindset, was the real problem.
Today, she is a fat loss coach dedicated to dispelling all the misinformation about fat loss and helping everyday people, like you, break free from yo-yo dieting and build a lifestyle that sustainably supports fat loss.
Whether through her social media, coaching, or her personal fat loss story, Mandy’s mission is simple: to empower you to regain control of your health and enjoy the journey while you do it. Fat loss doesn’t have to make you miserable, and neither does it have to be perfect for you to see results and make progress. What you do need is the right mindset and the right tools in your fat loss toolbox.
As your everyday kind of person, she is living proof that transformation is possible, even after several failed attempts. If she can do it, so can you.
